Photos: Ondo State Gov. Olusegun Mimiko packs refuse in Akure as workers protests.
While Ondo State civil servants were protesting their 5 months unpaid salaries yesterday, Governor Olusegun Mimiko, along with some members of his cabinet were busy keeping the environment clean at Oja Oba, Akure.
After the environmental exercise
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Entertainment news/ Breaking news/ Lifestyle/ Health and Fitness
Friday, June 10, 2016
Ondo State civil servants protesting outside the government house. See photos:
Ondo state civil servants are protesting five months unpaid salaries in front of the government house. They prevented the state governor, Olusegun Mimiko from entering his office in the government house yesterday. More photos after the cut.
Ondo state civil servants are protesting five months unpaid salaries in front of the government house. They prevented the state governor, Olusegun Mimiko from entering his office in the government house yesterday. More photos after the cut.
Wednesday, June 8, 2016
Tuesday, June 7, 2016
Firm Your Belly Ab Routine
Get flat abs fast
Looking to sculpt your abs fast? Do this belly-focused routine 1–2 times per week, leaving at least a day of rest in between.
It's OK to do this series of moves on the same day as you do the all-over tone-up routine, or you can do it on a different day. Rest for 30–60 seconds after each set.
Get flat abs fast
Looking to sculpt your abs fast? Do this belly-focused routine 1–2 times per week, leaving at least a day of rest in between.
It's OK to do this series of moves on the same day as you do the all-over tone-up routine, or you can do it on a different day. Rest for 30–60 seconds after each set.
How to Perk Up Your Booty in 3 Weeks
These moves will help boost your booty in no time!
It’s time to perk up that booty—not only because no one ever wrote a song about a flat backside, but also because powered-up glutes mean better runs and protection against knee and back pain. The problem: Sculpting this area is no easy feat. Luckily, we have moves from Courtney Paul, CPX creator and star of Bravo’s Work Out New York, that are “sure to have your caboose tight and curves superb,” he says. Do 3 sets of 60-second intervals per side for each exercise and you’ll start to notice a stronger, tighter seat in just about 3 weeks.
These moves will help boost your booty in no time!
It’s time to perk up that booty—not only because no one ever wrote a song about a flat backside, but also because powered-up glutes mean better runs and protection against knee and back pain. The problem: Sculpting this area is no easy feat. Luckily, we have moves from Courtney Paul, CPX creator and star of Bravo’s Work Out New York, that are “sure to have your caboose tight and curves superb,” he says. Do 3 sets of 60-second intervals per side for each exercise and you’ll start to notice a stronger, tighter seat in just about 3 weeks.
Monday, June 6, 2016
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